Treatment in high cholesterol cases

Author : Groshan Fabiola

There are three types of cholesterol: total cholesterol, HDL cholesterol, which is the good cholesterol and LDL cholesterol, which is bad. To treat cholesterol actually means to lower the levels of LDL cholesterol that one has in his/ her blood. This must be done because high cholesterol almost always leads to heart related problems or even a heart attack. The higher is your risk of having heart problems, the lower LDL cholesterol levels you must have.There are two big and important ways that you might use to lower those cholesterol levels. The main and at hand for everybody when cholesterol is concerned is to change the way they live. This means that you should change the way you eat at first, in order to lower your LDL cholesterol level. Plenty of physical exercise is also a must in treating cholesterol. If you are overweight, loosing those extra kilograms is re commanded if you want your cholesterol level to go down. Using drugs is also another way to lower those cholesterol levels. However, drugs alone can not do that. One must also change his/ her lifestyle as well if ant results in cholesterol should be seen.Doctors use as guideline for cholesterol levels the number of mg/ dL that one has in his/ her blood. If your goal is to reduce your LDL cholesterol levels to less than 100mg/ dl, than you definitely must start a diet. This should also be started in cases where your LDL cholesterol levels is less than that number. If the level of bad cholesterol in your blood is bigger than that figure, then drugs must also be taken together with the diet. However, there are cases when cholesterol patients must also take drugs when their cholesterol level is less than 100mg/ dl, because they have heart problems as well, or they suffer from diabetes. If the level of cholesterol in your blood is bigger than 130, the diet must start right away. If there are no results in cholesterol levels in the first three months of the diet, then drugs will be taken after, to better the cholesterol treatment. There are also many different types of diets that one cholesterol patient must use if his/ her goal is to lower the LDL cholesterol level. If you are more at risk of developing a heart problem because of cholesterol, then you should be that more concerned how to lower the cholesterol levels. For greater resources on cholesterol please review http://www.cholesterol-info-guide.com/cholesterol-levels.htm or http://www.cholesterol-info-guide.com/low-cholesterol-recipe.htm

Category : General Health

Optimized Web Page Template

Author : Case Stevens
I want to give you a free web page template that will be
search engine friendly. Why?Well, I assume you want your web page to come up as high as
possible in search engines because that generates free
traffic.On the other hand, your page has to deliver value to your
visitors. Most people on the web are not searching to buy
something. They're surfing the web to find information to
solve a problem or fill their needs. If your page delivers
that, they'll be back.Fortunately that is exactly what search engines want you to
do.
Their job is to present the best web pages possible to any
search action. How do they do that?Well, to be honest: I don't know! The only people who do
know are the developers of search engine software. And there
are a lot of experts on the web who try to find out how they
do it. But that's a full time job and I don't have time for
that.The only thing I know is that search enines can't see what
we see on a web page. Just go to any page and click 'View
Source' in the menu of your browser. That's how they see a
page. They spider it, analyze it and perform some
arithmetics with it, way beyond my comprehension.
But they can't read images or graphics or flash and they
(still) have a lot of troubles with Javascript, dynamic
generated pages, fancy menus and frames.
Their software only does exactly what it is programmed to
do. With millions and millions of pages on the web, they
can't solve every possible situation. It's just a general
approach.So, if you make it easy for the engine software to spider
and interpret your web pages, there's a big chance you come
up high in their rankings. At least you have a big
advantage.
That's why I always use a simple HTML-editor. It does
exactly what I put into my pages and it doesn't include
extra coding. Right now I'm using AceHTML Freeware, but I
also like Arachnophilia a lot.If the above is true, and I think it is, then your pages
have to be as simple as possible. It should be a clean
mixture between text and HTML tags, with lots of text and as
few tags as possible.Still, you have to include some techniques to satisfy the
search engine software. There are a few point you have to
keep in mind:1. the name of a web page should alwasy be the main keyword
of that page; don't mix keywords; instead write seperate
pages for each keyword and link them;
2. always include the main keyword in the Title-tag; keep
the Title limited to 7 or 8 words;
3. always include the Description and Keyword tags and use
your main keyword here; although these tags are less and
less important at the time of writing this article, you'll
never know if that's going to change in future;
4. always use one H tag and include your main keyword in it;
5. always use one IMG tag and include your keyword in the
ALT variable;
6. put your navigation and menu on the right side, so your
text is investigated first;
7. try to use your main keyword in an anchor (A) text; I use
a link at the bottom of every page to the top;
8. use your main keyword at the very beginning and at the
end of your text; include some variatons like plurals; don't
overdue this!An excellent way to test if your web page is well designed
is to use a free software program that analyzes your page.
You can find this little gem at http://www.analog.com/These are the main elements to create a good web page.
If you click the link below you will see a page that
contains this article and some extra comments. You can save
that page (in the menu of your browser click 'Save As' and
save it on your hard disk. Use the page as a template. Of
course you have to include your own graphics, but don't
overdo that.Click here to see and save the free web page template.Also read about The Global Concept of Web Development and
Search Engine Positioning Secrets in my articles section.Wish you success,
Case StevensCase Stevens, owner of AnOwnSite Internet Marketing, is experimenting with different marketing techniques, websites, traffic and lead generation. He publishes his experiences in a newsletter featuring understandable, successful low cost Internet marketing techniques, ideas and strategies, articles, news, tips & tricks and interesting (free) downloads.Subscribe at Affordable Online Strategies
Category : Acne

Mobile Phone Shop: Paradise of the UK Technology Lovers

Author : Gregory Gibson

Technology brings us easiness and comfort in life. We are fortunate enough to live in a world where modern technology is serving us in every aspect of life. Few years back talking while walking was just a dream; mobile phone gave embodiment to this dream. Wherever you go for whatever reason, you can be in touch with your family, and friends. For those who live away from their homes for various reasons mobile phone is not less than a blessing of God. Whenever they feel homesick, they just have to press a few keys and they can hear sweet voices of people they love.This function of conversation mobile serves till yet but latest mobile phones have changed their faces completely. These modern gadgets not only enable you to make phone calls but also provide you many more facilities. The built in camera in a mobile phone facilitates you to capture golden moments of the life in form of digital pictures. You can transfer these pictures on your PC and even send it you to your friends. Everyone who has a mobile phone is an amateur photographer whose capabilities are not less than a professional photographer. Auto-focus digital technology, high resolution, video stabilizing technology, and built-in sharp flash light are the functions which are available in modern mobile phone. Modern telephone can entertain you by playing music and video clips. Transfer your favourite piece of music from your PC to your cell phone and play it whenever you like. Some mobile phones come with storage capability upto 4GB which means you can store numerous MP3 songs and video clip in your phone. FM radio in a mobile phone is comparatively old feature but there is not a minute reduction in its significance. Blue tooth and infra-red technology enable to get and send valuable data whenever you require it. Many of Nokias models like N80 and Nokia 6111 give the joy of proud user of these facilities. Anywhere and anytime internet access, only a mobile phone can provide you.The features related with mobile phone are numerous; it depends upon your choice for which feature you go for. Every make and model has its unique plus point, to compare features of different makes and models of handset, internet is the best medium. On internet mobile shop almost all models of different companies are available at the same places. Here comparison is easier and quicker; you can easily find set better suits at your requirement. Bargaining is easier at online purchase of mobile phone at online mobile phone shop.Online mobile phone shop is the name of the company which makes it easier for the customer to purchase handset, mobiles accessories, and sim free mobile phone. Here you can place your order just at a click of a mouse. The same company arranges insurance for your valuable mobile phone so that you will not suffer from any damage or theft. With all these facilities mobile phone shop is a paradise for all technology lovers. Gregory Gibson is associated with MobilePhoneShopUK. He holds a bachelor's degree in electronics and communication from IIT,Kharagpur. To know more about Online mobile phone shop, Online mobile shops, Simfree mobiles, Mobile, Mobile accessory, Internet mobile shop, Contract Mobile Phones, Mobile Phone Insurance in UK please visit http://www.mobilephoneshopuk.net

Category : GEneral Technology: Electronics

Weight Loss Plateaus -- 7 Easy Steps to Overcome It

Author : Tracy Lee

Have you ever experienced this scenario before?

"I have successfully lost 15 of the 25 pounds that I want to
lose, but now I am stuck at the same weight even though I am
faithfully controlling my food intake and doing my exercises.
What happened? Is the diet not working anymore?"

Yes, many women over 40 start off their weight loss programs
full of excitement and determination, and indeed you do see the
pounds dropping off over the first few weeks.

That's great, of course.

However, the next thing you know is that your progress has come
to a dead stop...

...and you have just hit the dreaded weight loss "plateau."

But don't despair -- you are _not_ the only one experiencing
this.

Hitting a plateau is a common experience for most women over 40
on a weight loss program.

And it can be one of the most de-motivating things to happen.

Thankfully, overcoming it is easy... IF you know the simple
steps you can take.

Today, I'm going to show you some very simple and specific steps
you can take to overcome your plateaus:

1. Be careful of the little things: It's easy to lapse into
complacency over time, so I suggest that you keep a food diary.
Writing down what you eat each day can help you to spot those
times when you might be taking in more food than you realize. A
little snack here and there can (and will) add up to a lot of
extra calories.

2. It may not be the food: Sometimes, it's not the food per se
that is the cause of the plateau. For example, work or family
stress may be the culprit instead. Stress can cause you to want
to go dig into that tub of chocolate ice cream. If you are
feeling stressed, it's important to acknowledge it right now,
and go find some other forms of relief other than reaching out
for more (typically unhealthy) food. Go take a walk, listen to
music or play with your dog instead!

3. Start off on the right foot: You got to eat something for
breakfast every day. Not only will you start the day with your
stomach feeling satisfied, eating breakfast actually kick starts
your metabolism so that you'll burn more calories throughout the
day.

4. Eat more often: Instead of eating 3 big regular meals each
day, opt to have 5 smaller meals. After you eat, your body
releases the hormone insulin, which causes your body to store
fat. The larger the meal, the more insulin your body releases.
But smaller, more frequent meals keep insulin levels lower and
more stable. The less insulin you have in your blood, the more
fat you burn, and the less you store.

5. Try water first: If you're feeling "hungry," try drinking a
glass of water first before you go grab something to much on.
Sometimes we confuse thirst for hunger, and end up eating more
food unnecessarily. If the water doesn't make that hunger pang
go away, you can always grab something to eat later. And the
bonus is that the water would have helped you to feel fuller, so
you don't have to eat as much!

6. Avoid snacks at night: After you've had your dinner, do not
snack or eat supper. And never ever eat just before you go to
bed. Take it from Oprah -- she says that one of her secrets to
her successful weight loss is that she does not eat anything
after 7:30pm... not even a grape.

7. Try a weekly one-day "cleanse": Choose 1 day in the week to
cleanse your system by taking only vegetable juices. And please
use fresh vegetable juices if you can, and avoid the canned
stuff that are chock-full of sodium or added sugars!

Apply these 7 simple steps and you too will be able to overcome
those plateaus easily.

Copyright 2005 Tracy Lee

Category : Poetry

180-Mile Ride in the New Mexico Mountains: Cyclist Challenge

Author : Lance Winslow
Springer NM to Dulce NM is a mountain ride you will never forget. What is that famous line; There is no easy way. If you have never used the down hills on a long-distance to recuperate, you will need to on this ride as it is a living hell of up and down hills, sharp corners and unfortunately a little road construction as well. There are also burned out fire areas, which actually resemble what hell might look like and if you ride off one of those clips you might just find out?We start out in Springer NM and travel North for our warm up miles and turn left to go West on highway 58 to Cimerron, NM where we pick up Highway 64 for our trek across New Mexico's toughest terrain. The folks in this part of New Mexico are some of the nicest people in America and it must be the American Indian mixed cultures, they are truly great Americans indeed. Cimerron was your wake up call and you have ridden only 14 miles, but you are already feeling the pain in your legs. Get use to it.Twenty-five more miles and we are in the small tourist town of Eagle's Nest and the terrain all around us now makes sense to such a name. Fifteen more miles and we are in Angle Fire and we need a rest, but it is not wise to rest now, we have so much more to go. So we sip from our water bottles at the next hill crest, try to hyperventilate ourselves, as the air is much thinner up here and then feel the rush of breeze as we cycle our pedals and loosen those muscles, but pay attention, high speeds will wear out our brakes and there is not a bike shop within 125 miles.We can rest in Taos, a tourist ritzy town only 20 more miles and two more hills; up and down again. Wouldn't be nice if the map showed us those in advance? Maybe not, we may decide not to go? Yes, that is a thought isn't it? Well, all the Yuppies come up to us and ask us how far we are going and almost choke on the Lattes when we tell them Coast-to-Coast and once we get done with these hills, it is almost all down hill from here. The rest are pussycat foothills compared to this elevation.Hard to believe there is civilization way up here? Interesting. Even somewhat sparsely populated, I can see why the Indians chose this area to live. Well 45 miles until the next hair raising set of mountains, hope we have the energy for them. How long does this Highway 64 go for again, we stop at yet another cross roads to look at the map. One hell of a long way is the answer, which comes to mind.We finally reach the ominous canyon road area and more of this for the next 35 miles and then some more breathtaking beauty and breath-taking hill climbs too. We are not quite half-way on the day and it is already well into the afternoon so we better get a move on. We try to pick up the pace, this lasts about 10-miles and we are beat to hell. More highway intersections, one leads to a lake and yet we are not going anywhere near it, but occasionally we can see it in the distance. The map says it is; Lake Heron, yah a smaller version, that's nice, I am thirsty. Only 50 more miles, but my legs are history and I pray for just one more downhill to rejuvenate myself, luckily rumor has it that there are two more moderate ones and one good downgrade, bad news there are three inclines two and they add up to 3,000 feet. And you thought you could handle this? This truly is what separates the men from the boys and We Will Not Quit!Lance Winslow - Online Think Tank forum board. If you have innovative thoughts and unique perspectives, come think with Lance; www.WorldThinkTank.net/wttbbs/
Category : Recreation-and-Sports:Cycling

7 Great Tips on Driving Targeted Traffic to your Website

Author : Jan Peterson

7 Great Tips on Driving Targeted Traffic to your Website

We all need traffic. It"s the life-blood of an online business. But what are the best ways to drive targeted traffic directly to your website? Here are 7 great tips to help you decide.

1. Offline advertising = Online profits

Whatever you"re trying to sell online will most likely link to a relevant or appropriate media section offline. For example, if you"re selling bicycles from your website, there will undoubtedly be a suitable offline magazine, in which you can place an ad. The purpose of the ad is not to sell your products, but to get prospects to visit your website. So your ad need only consist of a few lines, which should work out to be quite inexpensive.

Your bicycle ad could read like this: Looking for a new bicycle? We stock a huge range at discount prices and can deliver within 48 hours. To learn more visit our website. www. bicycles4u.com - Your ad could be placed in cycle mags, sports magazines or even national and local newspapers. Wherever you think your most likely prospects will look for your products or services offline is a means to getting them to go online.

2. Press releases for the inquiring minds

Some people just have to know what"s new, what"s in and what"s out. To stay ahead in this information age, online and offline press releases can offer newsworthy titbits that could even be picked up by the national press. If you"re just starting out in your online business, launching a new product or creating a new service, people will want to know about it.

If this is something you haven"t done before, take a look at some existing press releases by going to Google and typing "press releases" into the search field. Once you get the idea, write out your press release, including your contact details and website URL, then go back to Google and type in "press agencies". Most will charge you for this service but your press release could get maximum coverage on and off the internet.

3. Opt-in mailing lists

Opt-in mailing lists can provide one of the most effective means of generating repeat business from your existing customer base. If your customers have bought from you once and that buying experience was satisfactory, there"s a very good chance they will buy from you again because they trust you. Capture emails by encouraging your customers to sign up for your newsletter or other promotional information.
Alternatively, you could rent an opt-in email list. A carefully worded e-mail message to people who have expressed an interest in receiving further information about your products or services could lead to extra sales, but be prepared to pay a princely sum.

4. Getting your message delivered direct to your customers

For as long as anyone can remember, direct mail has been one of the most effective and profitable forms of marketing ever. Many people have made millions from direct mail and it"s still as successful today as it was 50 years ago. It"s also relatively easy and inexpensive. First, create a single page introductory sales letter or brochure, detailing you products or services and all the benefits. For maximum effect, offer your new customers a discount or something for free, when they first purchase from your website.
Don"t forget, you want them to visit your website, so give them more than a good reason to do so. Next, rent a targeted mailing list from a reputable list broker. There are lists available, which cover every conceivable geographic and demographic statistic, so whatever business you"re in, there will be one that"s suitable for you. Send out your "invitations" and wait for your hit counter to melt.

5. Referral marketing

This is a simple strategy of referring your own customers to a related but non-competitive website in return for them doing the same for you. Let"s say you are selling printers. Find some quality sites that sell printer inks and contact the webmaster. Ask them if they would be willing to send their traffic to you in return for you doing the same for them. Most will agree. Between you, you will have to decide whether to display an ad on each other"s site or go for a written recommendation.
Either way, it will increase the chances of you getting more traffic to your site because you have been recommended. You could seek out many related websites and have numerous streams of traffic coming directly to you.

6. Traffic merchants

Paying a company to send traffic to your website is an easy option, so long as the traffic is targeted. There are many companies who specialize in selling traffic. You could say they are traffic traffickers. They use all forms of online advertising to get people to visit your website and usually guarantee the numbers. At around $20 for 10,000 visitors, it certainly looks tempting.
Although there are many merchants to choose from, beware the scamsters operating in this market. Some will take your money and put your ad on a Free For All (FFA) website, leaving you to deal with hundreds or thousands of spam emails from everyone and their dog trying to sell you their products. A good place to start would be SafePartner.com. They offer a variety of packages and are very affordable. TrafficCircuit.com is another company offering this service but charge a little more. However, they offer tracking services, so you can see where the traffic comes from. If you"re into stats, you may find this service very useful.

7. Affiliate programs

You just can"t afford to ignore affiliate programs. Getting other people to sell your products for a commission is a tried and tested, successful and very rewarding exercise. It doesn"t work very well if you"re selling a service, but it"s overwhelmingly awesome for shifting your product range. The best part is, once set up it works on automatic pilot. All you have to do then is monitor its success, because affiliates do all the work for you. They advertise your products and send the traffic to your website to buy them.

Another thing is you don"t have to pay your affiliates until you"ve been paid. Plus you save on advertising costs, and the increased activity to your website helps your search engine ranking. There"s an array of affiliate program tracking software available to track your sales and commission payouts or if you prefer, you can hire a company to look after all that side of the business for you.

pepperjamManagement.com is one of the most well-known companies around, offering a complete affiliate management solution. If affiliates can earn hundreds of thousands of dollars in commissions, it"s got to be a very worthwhile consideration for your business.
There are many ways in which you can get others to sell your products, and there are many ways of finding willing affiliate partners. Affiliate marketing is fast becoming a science.

As you can see, targeted traffic isn"t that hard to do but the rewards for your online business will show up in the bank.

About the author:

Jan Peterson founder of www.goldstarreview.comresearches and reviews business opportunities including internet marketing, real estate investing, affiliate marketing, financial investing and more. Over 400 FREE reports available

Category : Computers & Internet

Important Facts about Strategic Planning

Author : Ross Lincoln
Every person has a goal; regardless of what areas of their lives it is being associated. A goal will remain a goal unless it was successfully achieved. Many would ask why some people are successful and some are not. Well, the answer lies on strategic planning.Strategic planning is the process of developing strategies and defining objectives to reach a particular goal or set of goals. If you labeled your planning as "strategic" then you must expect that it would perfectly operate on a grand scale. It will achieve success in a broader field.It is very different from "tactical" planning which focuses more on individual detailed tactics of activities. "Long range" planning however projects current programs and activities into a modified outlook of the outside world where it describes the phenomenon that will likely occur.Strategic planning is creating more desirable results in the future through influencing the external world, and adapting current actions and programs to achieve a more favorable result in the outside environment.There are different reasons why most people are doing strategic planning.1. To acquire the capability in obtaining the desired objectives.2. To fit well on both the organization's core competencies and resources, and to the external world. Make sure that your plans are appropriate and feasible.3. To acquire the capability in providing competitive advantage that is sustainable within the organization.4. To prove that it is flexible, dynamic, and adaptable even to changeable situations.5. To be sufficient in providing favorable results without cross-subsidization.These advantages will not be realized without its methodologies. Strategic planning depends on STP (three-step process) process. "S" for situation where it was been thoroughly evaluated, "T" for Target where goals and objectives are defined, and "P" for path where the routes of goals and objectives are clearly mapped.However another alternative approach can also be used. It is known as the Draw-See-Think-Plan procedures. "Draw" creates the desired image and achievements. "See" evaluates current situation and detects gaps between ideal situation and current situation. "Think" develops specific actions that must be done to bridge the gaps between ideal situation and current situation. "Plan" lists down required resources for the execution of activities.Strategic planning is also considered a set of creative and logical steps.1. It clarifies the objectives to be achieved. These objectives are ranked according to the level of its importance. It can either be TRO (Top Rank Objective), 2nd Rank Objective, 3rd Rank Objective and so on. The lower rank objectives answers the "How" question while higher rank objective answers the "why" question. However TRO is exempted because the objective here is defined.2. It gathers and analyzes the information. It includes internal assessment on resources, and external assessment which include environmental scanning. Morphological analysis is used by both internal and external assessments. SWOT analysis can also be incorporated to assess the aspects of environments and organizations that are essential in achieving the strategic plan objectives.3. It evaluates objective feasibility in the SWOT view. SWOT is the acronyms which stands fro Strengths, Opportunities, Weaknesses, and Threats.4. It develops strategy involving SWOT.5. It develops action programs creating a more attractive strategy.To summarize everything, strategic planning provides overall strategic direction on the core management of the company. It gives a more specific direction in areas such as marketing strategy, financial strategy, human resource strategy, organizational development strategy, and deployment information technology strategy to achieve success.Ross Lincoln makes it quicker and easier for you to create profitable business ideas, develop your marketing strategy or start brainstorming on any topic. For a free trial of the ultimate innovation software, please visit http://www.ideacenter.com.
Category : Business:Strategic-Planning

Cadillac to launch CTS Coupe and Wagon, Audi A3-Fighter in EU

Author : Noah Scott

Cadillac a brand of luxury vehicles and owned by worlds largest automaker, General Motorsmaker of popular auto parts like GM bumper brackets, thinks that it has made a winner with its new CTS and would like to expand the CTS franchise by adding wagon and coupe variants. The strategy employed by Cadillac is not different from that employed by BMW, Mercedes-Benz, and Audi which build wagon and coupe variants to their entry level sedans. Such move by Cadillac hopefully will make the CTS become more appealing to a much broader range of buyers especially in Europe. The next question now is: what is to become of Europes only Cadillac BLS? The BLS is built based on the versatile Epsilon architecture however compared to the Epsilon, the front-drive BLS lacks the sporty handling and powertrains needed to become a worthy opponent of the BMW 3 Series fighters in Europe. The CTS on the other hand is perceived to be closer to the 5 Series and E-Class in size and most likely to end up competitive in the European market. According to some GM insiders, the automaker is contemplating on switching the BLS to a smaller front-drive platform used for Opel,Vauxhall, and Saturn Astra. The Astra has the powertrains and suspension tuning which qualifies this Caddy as a sporty entry-level model to compete with Audis A3, Mercedes-Benz B-Class, and the BMWs 1 Series.Here are some of GMs soon to be launched models: CTS Coupe- scheduled for 2010 model year based on the new CTS sedan but will have some minor facelifts. Coupes are typically fashion cars with sales plunging after the first model year. The Mercedes CLK and BMW 3 Series Coupes have been very successful in changing the trend. But of course, a convertible version is very much welcomed since it will be much easier and a Z06 powered CTS v coupe could be a potent M3-killer. CTS Wagon- these are basically designed for the European market but Cadillac is hoping to sell a few thousand of such in the United States particularly to architects and other design leaders. The CTS Wagon is scheduled for the 2009 model year. It will be equipped with a fast shooting brake roofline, which convert it into a bigger hatchback compared to the over-equipped, updated Buick Sportwagon. Baby Caddillac (?) - the present Astra three-door hatchback is 168.9 inches placed on a 102.9 inch wheelbase, while Audis A3s 165.5 inches is on a 101.5 wheelbase---the opportunity for Cadillac to do the same is present but they have to move quickly since new products are already lined up for production. Noah Scott is a 30 year old native of New Jersey, writer, and car fan - having grown up with both parents being auto enthusiasts. He works for an automotive consultancy firm and regularly contributes articles to car magazines.

Category : General Automotive

How To Write Articles That Get Instant Results

Author : Jeff Smith
What can a popular article do for your business?An article that gets attention can...1. Drive targeted traffic to your site 24-hours a day 2. Double, even triple your sales 3. Gain hundreds of valuable, incoming links to your website increasing your search engine position 4. Automatically fills your inbox with partnership and joint venture opportunities 5. Increases your personal branding and credibility - you can dominate your market 6. Springboard for more no-cost publicity such as interviews, magazine articles, profiles, reviews, radio show coverage and more.What's even more exciting is that you can accomplish so much of this with just one or two very hot articles.Now, true it may take you a few tries to really hit with one of your articles, but there are some techniques that you can apply to increase attention to your articles.ARTICLE WRITING SECRETS THAT WILL GET THEIR ATTENTION1. Choose Your Topic Wisely. Sounds simple, but here's what you need to do. First, your topic must be relevant to what you are marketing. The problem you address in your article must be the same or at least closely related to the problem you are solving or desire you are fulfilling with your website. Second, your topic must be intriguing.2. Stand Out From The Crowd. What is the unique perspective, experience, opinion, solution or value that you will bring to your topic? Publisher's seek out information that stands out. For instance, can you provide hard statistics based on testing? How about a detailed case study? Do you bring a fresh perspective that will make someone say "that's awesome!"? Are you targeting an area that is extremely popular, where the buzz factor is already peaking?3. Writing Style. You may have thought professional writers have the edge here, in reality, the opposite is true. Often, an informal, conversational, simple style wins out over a general, fluffy or overly verbose style. Although they are professionals, ezine and magazine publishers are real people that "feel" the tone of an article and are always on the lookout for articles that will touch their readers as well as inform them.4. Be Specific, Be Focused. The best article writing comes when you are addressing one main issue, problem or desire without losing focus and jumping around. If you are writing about dog training, then you are better to focus on one critical problem within dog training, don't try and cover the entire topic in a 800-word article.5. Understand How To Write An Effective Resource Box. I have to admit, this one gets me every time. I am both a writer and ezine publisher, so often I have come across well written articles that I choose to publish that I know will not do a good job of delivering my reader to their website. After all, the entire intent of your article should be to capture publisher and reader attention, but ultimately, enticing them back to your website. How much time does the average writer spend on refining the 4-5 line resource box that follow their articles? In most cases, a few minutes, yet this is the most important part of your article. Test the first line, make it risk-free for your reader to visit your site, get their attention by creating a lop-sided value proposition by giving away valuable material.6. Will They See It? Building a network of eager publishers for your articles will take some time. By following the steps above you will speed up progress significantly. If you are just starting out, then use a few of the more reputable article submission directories - they will mass blast your article out to a refined list of directories and publishers based on keywords and categories. Don't top there. You should constantly be seeking out high quality, high traffic, strategic sites in your market and contacting the publisher's directly with articles or proposals for articles. For your top-tier prospects, be open to customizing articles, committing to regular publishing schedules, incorporating an affiliate link in place of your link so that your publisher gets to share in the profit from any resulting product or service sales.Article writing is most effective when you tap into an existing demand for information, position your approach as unique and valuable, keep it simple and even entertaining then making sure you get your article in front of the right eyeballs.One final word of advice, be consistent and persistent. You may have to write 5 articles to have some initial success, you may have to write 20. Fact is you will get better with each article you write and your chances of hitting it big increase each time.By re-using each article on blogs and in separate article landing pages you will also continue to see advantages of generating content such as search engine optimization and added trust from your market.Discover the Secrets of the Pro's Who Pull In Fortunes By Selling Information. Exclusive Access To Their Tools, Systems, "Insider" Tips on What Works - And What Doesn't Including A Private Mentor's Forum For Getting One-On-One Mentorship. A Must See For Serious Information Product Marketers
Category : Writing-and-Speaking:Writing-Articles

Reading to Children – Are We Doing It Right?

Author : Kent Walters
Setting the Stage - Reading is One of the Big Boosts to Life:Several studies over several years in several settings have all shown a high correlation between reading to young children and academic competence throughout their traditional school years. We all know by now that reading stories to a child is an important part of the child's early development, and so we read to them. Some parents read because they enjoy passing along the good feelings they remember or sense they had as a child. Others read to their young children because they have heard it's a good thing to do. Still others do it to calm an agitated baby. And then there are those who don't see the point. The intention of this article is to get you to think about what might be happening inside the child as you approach your reading time together, and see if there might be something that could improve this quality time you are investing in each other.The Problem:The problem with reading to young children is that the available material is often pretty boring to us, the readers. This often makes the actual reading kind of a chore for us. Compounding this problem is the fact that young children, and almost everyone else, can tell when you’re faking it. When you put these facts together, unless you are exceptionally gifted or fortunate, your children are probably learning all about faking it along with whatever academic preparation they’re getting out of your reading. Or worse, they’re getting the idea that reading is boring. It’s difficult to tell exactly what’s going on in their heads at this stage, but I have to imagine there’s a little of both mixing it up in their developing synapses.So, how do we address these potential problems?There are two approaches:APPROACH # 1: Work on the symptoms (Don’t feel bad, this is what almost everyone does) - Over-animate with your voice and pump yourself up for the ordeal â€" similar to sales preparation and self-hypnosis. This is actually a pretty good form of compensation and can effectively mask the boredom. The challenge is in making the boring material come alive through animation. If you can pull this off consistently, you’ll be okay. Another “mask the symptom" approach is to improvise to the point that the story becomes interesting to you. This takes a Robin Williams kind of personality, and most people will not be able to sustain this with any level of competence over the long haul. The last “bandaid” is to read it like you see it â€" make reading a bedtime activity and use it to bore the child to sleep. This may have unpredictable consequences later on, but it has been demonstrated to be far better than not reading to the child at all.APPROACH # 2: Work on the root cause: Select material that you like â€" not in terms of subject matter necessarily, but in terms of rhythm or clever word construction or fun, off-the-wall logic. It’s out there, but you do have to search for it. Select material that helps you recover some of the perspective of your audience and use it as a launching pad to get you "into" their level of joy and sensation. Another approach to chip away at the root cause of the problem is to write your own material to your own standards. Don’t be afraid to try this. You won’t do any worse than most of the published children’s authors.The Scope of the Solution:Since the root cause of the problem is boring material, we need to find more stimulating material that would also be of interest to children who are beginning to understand our language. Ideally, it would be nice to find material that makes some sense, caters to a child’s view, is well illustrated, has short sentences, has appropriate vocabulary, and helps us connect with the child’s view of life. This can be somewhat tricky, but it is not impossible.Elements of the Solution - Perspective:From the child’s point of view, anything that interests you that is prose will work before the age of about 6 months (not chemical engineering textbooks). At this point, developmentally, the child is still getting his bearings, and any audio he gets is useful input to his little computer that is sorting through the intricacies of language at a frightening pace. After this age, it is probably wise to start selecting stories that a child with 6+ months of experience might relate to, from his experiential perspective, so he can become interested in the subject matter as his comprehension skills adjust to the task. I’m talking about stories iwth short sentences that are loaded with vivid, age-appropriate sensory descriptions and common objects that can be found below the 2-foot level. It might be useful for you to walk around with a video camera strapped to a stick that can be easily moved around a foot off the ground, and watch the resulting video to see what your target audience is seeing, and how they’re seeing it. You’ll be surprised to see how much structural engineering they are recording. This exercise can give you a standard by which to judge the material you think might fit your audience.Examples â€" both good and bad:Think about the stories you remember and enjoyed from your childhood. There probably aren’t very many. For the younger set, the Dr. Seuss collection (Cat in the Hat, Green Eggs and Ham, Oh Say Can You Say, etc.) seems to be a consistent winner. The rhythm, rhyming and surprises keep the stories moving, the sentences are short, the ideas are simple, and the length of the stories is just about right for the content. The plots and conclusions are sometimes a little quirky, but hey, maybe that’s part of the magic. For the same group of young children, The Very Hungry Caterpillar is a good choice. This is what I refer to as a gimmick book â€" but this one is particularly good in that the sentences and page pauses make it especially easy to animate, and the pictures are big and colorful. Besides that, the gimmick is actually relevant to the story. Very well done. This is my article, so I can interject a personal opinion now and then.Fairy tales are a special case, and probably depend more on your personal memories than on any “gold standard”. The abridged versions of Cinderella, Beauty and the Beast and Sleeping Beauty seem to be good ones, in spite of the somewhat unfamiliar concepts of witches and fairy godmothers. On the other hand, Little Red Riding Hood has so many violations of common sense and such serious implications of parental abandonment that responsible adults would run from that story. Of course, that assumes the parents are paying attention, which goes back to my original thesis of boredom being a problem. I can go either way on The Three Little Pigs, but your children must be familiar with the “Huff, and Puff” segments to be accepted later in social settings, and those same segments do make for a great and memorable animation opportunity.Recommendation for Fairy Tales: Confine the stupid ones to the 0-6-month-old set so they can have the benefit of cultural familiarity, but switch over to the more “palatable” selections when comprehension starts to become evident.As the child gets a little older, Alexander and the Terrible, Horrible, No Good, Very Bad Day seems to work well. Good perspective, appropriate word choices, fun, long enough to get comfortable, but short enough to stay interesting, and with subjects children can relate to. This is actually close to the ideal children’s book, if there is such a thing. A very interesting example is The Giving Tree. This story is pretty good for children because of its style, emotions and vocabulary, even though it involves some fairly complex and abstract emotions that are outside the scope of their experience. These emotions are handled in a way that makes the story work for all ages. Pure Genius.Closing Comments: You are in charge. You are the absolute selection authority for your children. You must take responsibility in the use of this authority you have and make informed selections. You control how boring, inappropriate or insane the material is that you are willing to deal with yourself and subsequently transfer to your children. Conversely, you control how exciting, interesting, and profitable this selection is also. Then you inflect all the excitement you feel for the material through your animation. After the critical selection and inflection phases, the only thing left for you to do is to pay attention to how the material is written and read it with the rhythm that the author was humming in his head when he wrote the story (if rhythm is a part of the content).Kent Walters is a veteran of reading to his own four children from an early age. He is educated in languages and linguistics, with an emphasis in the linguistic foundations of mental orientation and understanding. He is passionate about the benefits of reading to children, and is on a crusade to raise awareness and encourage this behavior in all parents. As a part of this crusade, Mr. Walters has deployed a couple of websites to encourage the review and generation of more quality children’s books. He has written a few children’s books himself, one of which he gives away as a free sample on his websites, http://www.reading-to-children.com and http://www.kidsstuffnews.comThis article courtesy of http://www.reading-to-children.com and http://www.kidsstuffnews.comYou may freely reprint this article on your website or in your newsletter provided this courtesy notice and the author name and URL remain intact.
Category : Blogging

Team Building: Why Can't Rationals Get Along?

Author : Rhonda Goetz
When team members clash, disaster strikes. Project deadlines are missed, HR referees team members, the boss is angry for a week, and the raises everyone expects vanishes in the face of discord.Which personality stimulates the highest stress levels in a project meeting? Hands down, it has to be the Rational. They love to be in charge and tell everyone what to do.RationalsRational personalities make up 5-7% of the population and create quite a stir for being such a small group. These personalities like to be in charge and you will find them in top corporate positions. Rationals have a take charge attitude about most things they do. Want to move the project forward? Bring in a RationalRationals are goal oriented and like to get things done. Delegation is a primary part of this personality. They are concerned with getting the job completed and tend to discount team member feelings. You will not find them worrying about whether the team works well together, just that the team works!Although the Rational is the mover and shaker of the team, they usually are the most disliked. This occurs because this type of employee is usually insensitive to others and impatient. Their focus is on the project, not the people working on the project.When a Rational feels they have lost control of a project or group, they will go into high gear to control things. Of course, in the process, they will not be kind or sensitive to others. Expect fall-out from the team when that happens.As a supervisor, Rationals can be demanding and impatient with employees. They require excellence in everything and do not tolerate excuses. They will adhere to the rules if it serves their purpose. Their goal in life is to complete the task well.Supervisors can get better performance from a Rational if they:Include them in the decision-making process.
Outline their purpose within the group.
Remind them of their impact on others.
Encourage them to listen more.
Remind them that there is more at stake than the end result.
Place them into positions that utilize their strengths.Rationals in BriefValue to the Team: Rationals will take the first steps in a project. They are never reluctant to get something started!
Major Strength: Goal-oriented and gets things done.
Major Weakness: Insensitive of others and impatient.
Communication: Initiates conversations.
Emotional Response: Independent of the situation.
Decision Making: Decides with goals in mind.
Behavior Under Stress: Rationals, when faced with high levels of stress, will dominate the process and others.
Being a Better Team Player: Rationals need to listen more. They are so fixated on the goal they forget that other's can contribute too.Rational PersonalitiesWalt Disney
Mark Twain
Margaret Thatcher
Napoleon Bonaparte
Bill Gates
Charles Darwin
AristotleFor more on Teams and Personality, see the third article in this series: Team Building: Why Can't Idealists Get Along?Rhonda Goetz
Chrome Zebra, Inc.
Helping Employers Prevent Employee Lawsuits
866.241.9927
Online Human Resource TrainingRhonda Goetz is the owner and CEO of Chrome Zebra, an online human resource training company. She also is an authorized harassment and discrimination trainer and online instructional designer.Find out how to improve your team's ability to work with each other.
Get online training customized to your industry.

Contact Rhonda for more information. Toll free: 866.241.9927Her online courses provide businesses with an alternate training method that saves time and money. Employees train at their desks or workstations, and can train anytime. Businesses no longer have to lose production time to large training seminars, or hire expensive consultants or be locked into a set training schedule. Online training is cost-effective as well.
Category : Taxes

Being Present and Alert: What Does This Mean?

Author : George Lockett
What are the advantages in our life of being present and alert? Why it is important to have these qualities in our life and what does it feel like. Often people say, it is not what you are doing that is important, it is what you are being.Being awake and alert is something we take for granted as our natural state of consciousness.There are many advantages to becoming conscious of this state of being, for a few minutes each day. Being conscious of that inner state of being, feeling the presence of the electromagnetic field of energy that permeates our physical body and forms the aura around the body, is very important.By becoming aware and conscious of this field of energy, we set up feedback loops which help to increase its presence and strengthen the flow.So what does it feel like to be present?After reading this, try closing your eyes. Allow your awareness to settle, and relax. Look within yourself and, using your feelings, see if you can feel the energy flow within your body. See if you can feel or become aware of the presence of the aura around the body.You may feel this in many different ways.If you look deeply within yourself you may feel the inner bliss, the liveliness within the silence. If you smile you may feel the energies flow in a different way around the body and face. If you become conscious of your breathing, you may feel the life force coming in with each inbreath.You may become conscious of the various flows of energy around your body: the flow which causes your lungs to expand and contract; the flow which pulses to create your heartbeat.You may become aware that strong thoughts may cause a physical sensation or pulling in the flesh somewhere.There are many ways to become self-aware. It is more the process of self-awareness that is important: the turning of consciousness back on itself to gain self-knowledge.All things in the universe display intelligence, have orderliness within them. But it takes the human mind to turn this intelligence back on itself: by becoming self-aware, to convert this intelligence into intelligentness.By becoming self-aware we become intelligent and can make choices. Also, it is only when we become aware of our gifts that we can start to use them.If you get good at this process of self-awareness, you may start to become aware of the matrix that makes up your flesh and bones.Become aware of the layers of energy and their energy fields at the level of the organs, cells, molecules and atoms of your body and their associated levels of awareness.You may transcend matter altogether and become aware of the light body that interacts with the zero-point energy of space itself, which permeates all things.You may realise that you are this space, the life force itself, and not the physical body at all. You are the eternal continuum of life, which is unmanifest and non-changing: the silent witness to all that happens in your life.You may choose to take the awareness out of the physical body altogether and go astral travelling around the universe, flowing into and out of the various dimensions.You may realise that you can look through the eyes of an insect on a wall in a far distant land and do remote viewing. You may choose to become conscious of what is in the next room and effectively just walk through the wall with your awareness.When your awareness is within the quantum field of space, the zero-point energy or neutral energy, you have total freedom. This is a field of all possibilities and you are only limited by your own creativity and imagination. You have become aware of yourself and mastered yourself.Message channelled by George Lockett (C) Copyright 2005, All Rights Reserved. Read HealerGeorge’s Blog: Journey into the Self
Yes, I can send you absent/distant healing: this will really help. Just follow the instructions on the home page of my web site at: HealerGeorge Web Site and Distant HealingAs you make your donation you will get the opportunity to put in your personal details, so I can focus the healing directly to you.
Or ask at question at: Ask HealerGeorge
Category : Landscaping

Blades of Glory - Review

Author : Ben Padnos

Set for release on March 30, 2007, Blades of Glory from Dreamworks is a sports comedy directed by Josh Gordon and Will Speck and Produced by Ben Stiller.Will Ferrell and Jon Heder are the lead "pair", who exploit a loophole to do their act in this movie - which is to "Kick some Ice".So, welcome to the world of competitive figure skating - and all its passion and power generated by an unlikely pair who aim to steal the trophy, beating the odds. Two men skating together -- Chazz Michael Michaels (Will Ferrell) and Jimmy MacElroy (Jon Heder) - become the first male pair in the history of figure skating! As aintitcool.com states, 'figure skating for the first time ever is finally watchable. Also, hilarious.Blades of Glory is about two rival figure skaters (Ferrell and Heder) who after a fight with each other in front of 30,000 fans, have their gold medals stripped from them and are banned from competitive skating for a lifetime.'Three years down the line, one is many pounds heavier while the other is still girlish, but still not "hot". Both agree to put aside their differences as well as their similarities - they're both men! --and exploit a loophole (created exclusively for the movie) that would allow them to compete in the pairs figure skating category.This category is, of course, usually reserved for opposite-sex couples and this duo must go face-to-face with fierce competition from rivals far more experienced at the art, such as Stranz (Will Arnett) and Fairchild (Amy Poehler), the unrelentingly competitive reigning champion pair.'Amy Poehler and Will Arnett (as evil brother and sister figure skaters) manage to steal almost every scene they're in. There are some really great moments including a hilarious ice skate chase and some very funny ice routines (that i won't spoil). The ice skating was never boring. And the costumes are as funny as the people wearing them, especially the outfits given to Poehler and Arnett. Also, Jenna Fischer has never ever looked as hot as this. Purr-Rawrr.'This very funny movie was shot in both Los Angeles, California and Montreal, Quebec (Canada). For More Details:Blades of Glory - Official Movie Site from DreamWorks PicturesAbout Author:Ben Padnos is an Internet Enterpreneur based in Manhattan Beach, California and enjoys writing on various subjects. You can reach him at DONE! SEO Services.

Category : General Art & Entertainment: Movies

Above Ground Pools

Author : Thomas Morva
The ideology behind above ground pools has long been argued. A number of people suggest they seem out of place in a backyard whereas others consider them better because they are cheaper than in-ground pools. As for maintaining any artificial water body that is not cleaned of weeds and other microorganisms, sanitization of above ground pools is a common concern. When choosing an above ground pool it is important to consult professionals, who can advice potential customers regarding size, maintenance, and construction.When deciding upon an above ground pool it is advisable to select quality liners, pumps, and follow an approved excavation technique. Though most people opt for them, to avoid dealing with problems related to in-ground pools, considerable drawbacks still exist. To ensure a safe and satisfying pool experience, people need to be attentive to basic installation and cleaning methods right from the time of installation.A common problem with above ground pools is the use of incorrect water pumps, purifiers, and other filter equipment. Apart from putting adequate skimmers, it is advisable to install pumps that are capacitated to clean a particular sized pool. If this is not taken care of, the pumps only help in increasing electricity bills, rather than actually cleansing. When selecting a filter media, people may choose to read guides or take advice from professionals.At times, above ground pools may not be fitted well and this could be the root cause of most other troubles. Seeking the services of reputed professionals can eliminate the chances of incorrect installations. When selecting supplies and appliances for above ground pools it is important to make enquiries regarding after sales services and warranty terms. This is because at times these basic appliances may be inadequate and repairing them proves to be a daunting task, which could lead to neglecting the pool altogether. Potential customers need to use superior quality walls or liners to ensure smooth functioning and maintenance of an above ground pool.Pools provides detailed information on Pools, Above Ground Pools, Inground Pools, Inflatable Pools and more. Pools is affiliated with Inground Swimming Pools.
Category : Recreation-and-Sports:Swimming

Who Is Your Real Competition?

Author :

&lt;b&gt;Who Is Your Real Competition?&lt;/b&gt;&lt;br&gt;&lt;p&gt;&amp;nbsp;by: &lt;b&gt;Sean D'Souza&lt;/b&gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;If you design kitchens, is another kitchen designer your competition? Most likely not. And the sooner you can position and modify your marketing strategy against your real competition, the sooner you will start to see more business come through the door. So Who Really Is Your Competition? &lt;p&gt;&lt;p&gt;The answer to that is always--Never the most obvious. So let's take the example of the kitchen designer. Having decided that another kitchen designer isn't his competition, he now has to decide who is his real competition. &lt;p&gt;&lt;p&gt;His Real Competition Could Be A Car Salesman &lt;p&gt;&lt;p&gt;Is this for real? How can a car salesman be a kitchen designer's competition? Let's analyse this more carefully. A kitchen and a car are both fighting for the same thing-- The householder's limited budget. &lt;p&gt;&lt;p&gt;If the kitchen designer, were able to convince a couple that a kitchen is more important than a new car (which he could easily do if there was a foodie around), he now has a better chance of them dropping the car in favour of the kitchen. &lt;p&gt;&lt;p&gt;The Advantage Of This Method Of Positioning &lt;p&gt;&lt;p&gt;The most obvious advantage is that you're not losing any current customers. All your past advertising is bringing in the customers that are looking for kitchens anyway. &lt;p&gt;&lt;p&gt;What it does do however, is bring in a new lot of customers that would never have thought about kitchens, if you hadn't implanted it in their minds. Effectively, you have both, customers who are looking for kitchens as well as customers who are forfeiting their new cars in favour of new kitchens. &lt;p&gt;&lt;p&gt;How Your Re-Positioning Can Help You Focus &lt;p&gt;&lt;p&gt;We had a client who ran a laundromat. Her current customers were people who did not have washing machines. Obviously, her business went up and down based on the season and on her customers limited budget. We got her to refocus her marketing strategy on a new target-- Customers who had washing machines. &lt;p&gt;&lt;p&gt;These customers had the money, but no time. By deciding that her real competition was time she decided to target people who had limited time instead. &lt;p&gt;&lt;p&gt;As a result, she was now targeting busy people while other laundromats were targeting people with washing. This positioning actually helped the laundromat stand out from the rest of the competition. &lt;p&gt;&lt;p&gt;How The Laundromat Did A Full 180 &lt;p&gt;&lt;p&gt;This re-positioning did a couple of things for them. One, it helped them focus on their target audience. Consequently, they changed their name from just XYZ Laundromat to Bizzie Buggers.&lt;p&gt;&lt;p&gt;It was catchy and bang on target. It also now meant that busy customers (with the money), were more likely to stop over and drop their washing. Plus they had the regular customers walking through the door anyway. &lt;p&gt;&lt;p&gt;What You Need To Do &lt;p&gt;&lt;p&gt;Sit down and write who your immediate competition could be. Then write down what your business is really up against. Here are some examples. &lt;p&gt;&lt;p&gt;These aren't necessarily your right targets but they help you see things in a different light and help you determine who your real competition could possibly be.&lt;p&gt;&lt;p&gt;Cartoonist= Photographer&lt;p&gt;&lt;p&gt;Computer Salesman= Filing Cabinet&lt;p&gt;&lt;p&gt;Car Dealer= Expensive Restaurant Meals&lt;p&gt;&lt;p&gt;If you would like to learn more about the way the human brain works, and how customers make buying decisions, go to &lt;a href=&quot;http://www.5000bc.com" target=new&gt;http://www.5000bc.com</a><p><p>There's a vast library of free articles and information on topics as varied as copywriting, small business ideas, public speaking, sales conversion, psychological tactics, branding and other marketing related subjects. Go to &lt;a href=&quot;http://www.5000bc.com" target=new&gt;http://www.5000bc.com</a> today. You'll be amazed at what you find there.&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;table width=100% cellpadding=8 cellspacing=0 border=0 bgcolor=#dddddd&gt;&lt;p&gt;&lt;tr&gt;&lt;td&gt;&lt;p&gt;&lt;p&gt;&lt;b&gt;About The Author&lt;/b&gt;&lt;br&gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;Sean has developed a system called Psycho Tactics. PsychoTactics unlocks the working of the human brain and radically tweaks the way you think and act about your business. This results in clarity of thought and greater profits.Today, Sean is constantly teaching small business- How they too can do the same?&lt;p&gt;&lt;p&gt;There's a vast library of free articles and information on topics as varied as copywriting, small business ideas, public speaking, sales conversion, psychological tactics, branding and other marketing related subjects. Go to &lt;a href=&quot;http://www.5000bc.com" target=new&gt;http://www.5000bc.com</a> today. You'll be amazed at what you find there.&lt;p&gt;&lt;p&gt;&lt;a href=&quot;mailto:sean@psychotactics.com">sean@psychotactics.com</a><p><p><p><p><p></td></tr><p></table>

Category : Large Projects