Author : Pam Stokes
Goal setting can be a hit and miss affair. A lot of people never bother to set goals accepting what life has to offer, or they set unrealistic goals they've got no chance of reaching which then sets them up for disappointment. Some people deliberately don't set goals as they perceive it to be too structured and they want to remain free spirits. However, I think that by setting goals you are taking control of your life which can give you the sense of freedom you're looking for.If you've ever wanted to have, be or do something, but it hasn't quite happened, try the following.Step One - Write it down - write a one sentence positive goal stating what you want to have, be or do.Step Two - When do you want to have achieved your goal? Put a REALISTIC timescale on it.Step Three - Imagine what it will be like and write down your experience. What will be happening? What will people be saying to let you know that you've achieved your goal?Step Four - Make this a compelling picture – imagine that you are looking at yourself on a cinema screen, having achieved your goal. Make the picture bigger and better than you've ever imagined. See an audience and hear their applause. See fireworks going off, celebrating your success.Step Five - When you're satisfied that you've got a really compelling picture, jump into the cinema screen and merge with the image of you on the screen. Feel motivated to take action now? If you're not, are you going for the right goal? Ask yourself what would make you motivated.Step Six - Make an action plan of how you're going to achieve your goal and ask yourself how committed you are to going for it on a scale of one to ten. If it's less than eight, ask yourself what would need to happen for you to be more committed. Now go for it!Good luck!Pam Stokes is a Business & Personal Development Coach. Besides coaching, she provides interactive online programmes for busy people, mentors newly qualified and trainee coaches, and runs workshops in stress management and NLP. Free downloads are available at http://www.pamstokesassociates.co.uk
Keyword : goal,imagine,picture,compelling,future
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